HARVESTED FOR YOU vs MARICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HARVESTED FOR YOU: 4
vs
MARICH: 4
(2 ties)
Overview
| Nutrient | HARVESTED FOR YOU | MARICH | Winner |
|---|---|---|---|
| Calories | 536 cal | 492 cal | |
| Protein | 28.6 g | 9.2 g | |
| Carbs | 14.3 g | 49.2 g | |
| Fat | 46.4 g | 36.9 g | |
| Fiber | 3.6 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVESTED FOR YOU | MARICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARVESTED FOR YOU | MARICH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 92 MG | |
| Iron, Fe | 7.1 MG | 4.2 MG | |
| Sodium, Na | 486 MG | 208 MG |