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Zennix Life — HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME

Popcorn, Peanuts, Seeds & Related Snacks Zennix Lifefoods, LLC Branded
429 Calories
17.9g Protein
53.6g Carbs
17.9g Fat
35.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 53.6g 19%
Dietary Fiber 35.7g 128%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 53.6g 60%
Fat 17.9g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.9 MG 21%
Sodium, Na 679 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KATHY KAYE, POPCORN BALLS, SWEET & SALTY, SWEET & SALTY 414 3.6g 92.9g 7.1g KATHY KAYE, SWEET N' SALTY POPCORN CHRISTMAS TREES 400 6.7g 86.7g 6.7g KATHY KAYE, POPCORN BALLS 429 3.6g 96.4g 7.1g Continental Mills — SAVORY BEANS, SEEDS & NUTS 481 18.5g 51.9g 22.2g Healthy Food — WELCH'S, PB&J TRAIL MIX, GRAPE, GRAPE 471 9.4g 51.8g 25.9g LONG GROVE CONFECTIONERY CO, CREAMY WHITE PRETZEL TWISTS 452 4.8g 71.4g 19.1g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (35.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME

HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SEA SALT, GROUND CHILIES, NATURAL LEMON AND LIME, CITRIC ACID, SPICE.

Dietary Information

HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME gets 17% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Zennix Life — HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME

See how Zennix Life — HARVEST ROAST, SLOW ROASTED PUMPKIN SEEDS, CHILI LIME, CHILI LIME compares to other foods in terms of nutrition:

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