HARVEST MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 435 MG | 19% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
About HARVEST MEDLEY
HARVEST MEDLEY is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 12.9g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SWEET POTATO, BUTTERNUT SQUASH, BEETS, TURNIPS, GRAPESEED OIL, SEASONING (SALT, BLACK PEPPER, DEHYDRATED ONION, GARLIC POWDER, OREGANO, SILICON DIOXIDE ADDED TO PREVENT CAKING), ROSEMARY.
Calorie Breakdown
At 94 calories per 100 grams, HARVEST MEDLEY gets 5% of its calories from protein, 55% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARVEST MEDLEY
See how HARVEST MEDLEY compares to other foods in terms of nutrition:
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