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FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 187 MG | 8% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN
A plant-forward frozen grain bowl from Fat Rabbit combining roasted sweet potatoes, roasted Brussels sprouts, navy beans, black beans, apples, and spinach over red and white quinoa, finished with dried cranberries, pumpkin seeds, and a cinnamon-flaxseed oil dressing. Per 100 g it delivers 95 calories, 3.5 g protein, 18.3 g carbohydrates, 2.5 g fat, and 3.5 g fiber. The flaxseed oil dressing contributes plant-based omega-3 fatty acids. Honey is included in the sauce. Naturally gluten-free; suitable for vegetarian diets but not vegan due to honey. A nutrient-dense, high-fiber frozen entree option.
Ingredients
SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], FLAXSEED OIL, HONEY, SALT, SPICES, DRIED GARLIC, DRIED ONION, LEMON JUICE CONCENTRATE, CORNSTARCH, DRIED GINGER), COOKED WHITE QUINOA (WATER, WHITE QUINOA), ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, COOKED NAVY BEANS, APPLES, COOKED RED QUINOA (WATER, RED QUINOA), COOKED BLACK BEANS, SPINACH, DRIED CRANBERRIES (CRANBERRIES, SUGAR, HIGH OLEIC SUNFLOWER OIL), PUMPKIN SEEDS.
Dietary Information
HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN gets 15% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN
See how FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN compares to other foods in terms of nutrition:
- FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN vs Mizkan America, BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO
- FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN vs Mizkan America, BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING
- FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN vs Mizkan America, BERTOLLI, MEDITERRANEAN STYLE MEAL FOR 2, STEAK, RIGATONI & PORTOBELLO MUSHROOMS
- FAT RABBIT, HARVEST HOOLIGAN ROASTED SWEET POTATOES, ROASTED BRUSSEL SPROUTS, NAVY BEANS, APPLES, BLACK BEANS, AND SPINACH, TOPPED WITH PUMPKIN SEEDS AND CRANBERRIES, IN A CINNAMON AND FLAXSEED OIL DRESSING, OVER RED AND WHITE QUINOA, HARVEST HOOLIGAN vs Ssp Mktg Corp C/o Staff Supr, MACARONI PASTA, MAC & CHEESE
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