HARVEST HOOLIGAN ROASTED SWEET POTATOES vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
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HARVEST HOOLIGAN ROASTED SWEET POTATOES wins in 5 out of 11 nutrient categories
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 5
vs
SEASONED GROUND BEEF: 4
(2 ties)
Overview
| Nutrient | HARVEST HOOLIGAN ROASTED SWEET POTATOES | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 95 cal | 292 cal | |
| Protein | 3.5 g | 8.0 g | |
| Carbs | 18.3 g | 31.9 g | |
| Fat | 2.5 g | 14.2 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST HOOLIGAN ROASTED SWEET POTATOES | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | HARVEST HOOLIGAN ROASTED SWEET POTATOES | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 187 MG | 327 MG |