HARVEST HOOLIGAN ROASTED SWEET POTATOES vs CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 5
vs
CHICKEN: 5
(1 ties)
Overview
| Nutrient | HARVEST HOOLIGAN ROASTED SWEET POTATOES | CHICKEN | Winner |
|---|---|---|---|
| Calories | 95 cal | 155 cal | |
| Protein | 3.5 g | 14.8 g | |
| Carbs | 18.3 g | 9.2 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARVEST HOOLIGAN ROASTED SWEET POTATOES | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 28 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 14 MG | |
| Potassium, K | 246 MG | 268 MG | |
| Sodium, Na | 187 MG | 352 MG |