Amy's Kitchen — HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 318 MG | 7% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
About HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE
HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.0g of protein, 18.0g of carbohydrates, and 3.5g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC QUINOA, ORGANIC FIRE ROASTED SWEET POTATOES, ORGANIC RED BEANS, ORGANIC KALE, ORGANIC SWISS CHARD, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC MISO (ORGANIC SOYBEANS, ORGANIC RICE, SEA SALT, WATER, KOJI SPORES), ORGANIC DICED TOMATOES, ORGANIC PUMPKIN SEEDS, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC ONIONS, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS), SALT), ORGANIC CARROTS, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GINGER PUREE (FILTERED WATER, ORGANIC GINGER), ORGANIC CILANTRO, TOASTED SESAME SEEDS, ORGANIC TOASTED SESAME SEED OIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC RED WINE VINEGAR, ORGANIC AGAVE SYRUP, ORGANIC GARLIC, SPICES, BLACK PEPPER, ORGANIC TOMATO PUREE, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
Calorie Breakdown
At 127 calories per 100 grams, HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE gets 19% of its calories from protein, 57% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Amy's Kitchen — HARVEST CASSEROLE BOWLS WITH QUINOA, KALE AND ROASTED SWEET POTATOES, HARVEST CASSEROLE
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