HARVEST CASSEROLE BOWLS WITH QUINOA vs ORGANIC SOUPS POTATO LEEK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARVEST CASSEROLE BOWLS WITH QUINOA: 5
vs
ORGANIC SOUPS POTATO LEEK: 5
(1 ties)
Overview
| Nutrient | HARVEST CASSEROLE BOWLS WITH QUINOA | ORGANIC SOUPS POTATO LEEK | Winner |
|---|---|---|---|
| Calories | 127 cal | 74 cal | |
| Protein | 6.0 g | 0.7 g | |
| Carbs | 18.0 g | 9.5 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 3.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST CASSEROLE BOWLS WITH QUINOA | ORGANIC SOUPS POTATO LEEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARVEST CASSEROLE BOWLS WITH QUINOA | ORGANIC SOUPS POTATO LEEK | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 233 MG | 239 MG |