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Know what is on your plate.

HARRY & DAVID, GOURMET POPCORN, APRICOT MANGO, APRICOT MANGO

Explore the nutrition, choose your serving, and see how this food fits your day.

450 Calories
2.5g Protein
77.5g Carbs
17.5g Fat
2.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 3%
Carbs 77.5g 79%
Fat 17.5g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 450
% Daily Value*
Total Fat 17.5g 22%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 350mg 15%
Total Carbohydrate 77.5g 28%
Dietary Fiber 2.5g 9%
Total Sugars 50g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0.9 MG 5%
Sodium, Na 350 MG 15%

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About HARRY & DAVID, GOURMET POPCORN, APRICOT MANGO, APRICOT MANGO

Harry and David Apricot Mango Gourmet Popcorn is a corn syrup and sugar-glazed popcorn with milk chocolate, dried apricot, honey, and natural mango flavor. Each 40g serving provides 450 calories, 77.50g of carbs, and 17.50g of fat, a calorie-dense, dessert-style flavored popcorn.

Ingredients

CORN SYRUP, SUGAR, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, VANILLA), POPCORN, BUTTER (CREAM [MILK], SALT), WATER, APRICOT (WITH SULFUR DIOXIDE, RICE FLOUR), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, NATURAL FLAVOR (WITH SOYBEAN OIL, MEDIUM CHAN TRIGLYCERIDES, BENZYL ALCOHOL), BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Calorie Breakdown

At 450 calories per 100 grams, HARRY & DAVID, GOURMET POPCORN, APRICOT MANGO, APRICOT MANGO gets 2% of its calories from protein, 69% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRY & DAVID, GOURMET POPCORN, APRICOT MANGO, APRICOT MANGO

See how HARRY & DAVID, GOURMET POPCORN, APRICOT MANGO, APRICOT MANGO compares to other foods in terms of nutrition:

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