HARRY & DAVID vs FRUIT'N NUT MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT'N NUT MEDLEY wins in 5 out of 10 nutrient categories
HARRY & DAVID: 3
vs
FRUIT'N NUT MEDLEY: 5
(2 ties)
Overview
| Nutrient | HARRY & DAVID | FRUIT'N NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 450 cal | 469 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 77.5 g | 56.3 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRY & DAVID | FRUIT'N NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRY & DAVID | FRUIT'N NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 156 MG |