Harris-Teeter, HARRIS TEETER, NON FAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About HARRIS TEETER, NON FAT COTTAGE CHEESE
Harris Teeter Non Fat Cottage Cheese keeps calories very low while delivering a useful amount of protein. Per 113g serving: 71 calories, 11.5g protein, 5.31g carbs, and zero fat. It fits cleanly into low-fat diets and works well for breakfasts or snacks. The texture is slightly firmer than full-fat versions due to stabilizers like guar gum and carrageenan.
Ingredients
CULTURED SKIM MILK, WHEY, SALT, POTASSIUM CHLORIDE, MODIFIED CORN STARCH, CULTURED DEXTROSE, ARTIFICIAL COLOR (TITANIUM DIOXIDE), GUAR GUM, SORBIC ACID (TO PRESERVE FRESHNESS), LOCUST BEAN GUM, LACTIC ACID, NATURAL FLAVORS, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE.
Dietary Information
HARRIS TEETER, NON FAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, HARRIS TEETER, NON FAT COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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