HARRIS TEETER vs SWISS CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 4 out of 10 nutrient categories
HARRIS TEETER: 4
vs
SWISS CHEESE: 3
(3 ties)
Overview
| Nutrient | HARRIS TEETER | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 893 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 292 MG | 214 MG |