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Harris-Teeter, HARRIS TEETER, GOLDEN CRACKERS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (43% DV).
About HARRIS TEETER, GOLDEN CRACKERS
Harris Teeter Golden Crackers are thin enriched wheat flour crackers made with canola or soybean oil, sugar, and salt, with TBHQ used as a preservative. Per 100g they deliver 467 calories, 73.33g carbohydrates, 13.33g fat, 6.67g protein, and no fiber. The formulation closely resembles classic butter-style crackers and is suitable for pairing with cheese, spreads, or soups as a light snack.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF:HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SODIUM SULFITE, NATURAL FLAVOR.
Dietary Information
Notable micronutrients in HARRIS TEETER, GOLDEN CRACKERS include Sodium, Na (43% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, HARRIS TEETER, GOLDEN CRACKERS gets 6% of its calories from protein, 63% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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