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Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI

Chili & Stew Harris-Teeter Inc. Branded
49 Calories
2.5g Protein
8.6g Carbs
0.6g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 49
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 433mg 19%
Total Carbohydrate 8.6g 3%
Dietary Fiber 3.3g 12%
Total Sugars 1.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 21%
Carbs 8.6g 74%
Fat 0.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 433 MG 19%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
BROOKDALE — HOMESTYLE CORNED BEEF HASH, HOMESTYLE 96 4.3g 5.8g 6.1g SHURFINE — HOT DOG CHILI SAUCE 62 6.3g 12.5g 0g 1001 DELIGHTS — ZUCCHINI STUFFED WITH RICE, ZUCCHINI 45 1.8g 6.4g 1.4g ZANAE — SPINACH WITH RICE, SPINACH 134 2.1g 5g 10.7g NOT A BRANDED ITEM — SWEET RED BEAN AND CHESTNUT PORRIDGE 105 2.5g 23.5g 0g Hain Celestial — ORGANIC BLACK BEAN MOLE, CHILI 82 4.5g 14.7g 1.2g

Nutrition Highlights

  • Very low in calories (49 kcal per 100g), suitable for weight management.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI

Harris Teeter organic vegetable chili made with organic kidney beans, chickpeas, black beans, tomatoes, carrots, onions, red bell peppers, and zucchini in organic spices. A 245g serving has 49 calories, 2.5g protein, 8.6g carbs, 0.6g fat, and 3.3g fiber. A very low-calorie, fat-free organic chili with three bean varieties and a diverse vegetable lineup.

Ingredients

WATER, ORGANIC TOMATOES (ORGANIC CRUSTED TOMATOES, ORGANIC TOMATO PUREE, NATURALLY DERIVED CITRIC ACID), ORGANIC KIDNEY BEANS (ORGANIC KIDNEY BEANS, WATER, SEA SALT, KOMBU SEAWEED), ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC BLACK BEANS, ORGANIC RED BELL PEPPERS, ORGANIC ZUCCHINI, CONTAINS 2% OR LESS OF: ORGANIC VEGETABLE BASE (ORGANIC CARROTS, ORGANIC ONION, ORGANIC CELERY SEA SALT), ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC, ORGANIC CANOLA OIL, ORGANIC BASIL, ORGANIC SUGAR AND ORGANIC SPICES.

Dietary Information

HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 49 calories per 100 grams, HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI gets 20% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — HARRIS TEETER, FRESH FOODS MARKET, VEGETABLE CHILI

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