ZANAE, SPINACH WITH RICE, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SPINACH WITH RICE, SPINACH
A Greek-style spinach and rice dish from Zanae, a traditional spanakorizo preparation using spinach as the dominant ingredient at 70 percent alongside cooked rice at 18 percent, soybean oil, onions, black pepper, and citric acid. Per 100 g the product provides approximately 134 calories, 2.1 g protein, 5 g carbohydrates, and 10.7 g fat, with 1.4 g fiber. The relatively high fat content reflects the oil used in cooking. A plant-based, gluten-free shelf-stable side dish rooted in traditional Mediterranean cuisine.
Ingredients
SPINACH 70%, RICE (COOKED) 18%, SOYAOIL, ONIONS, SALT, BLACK PEPPER, ACIDIFYING AGENT: CITRIC ACID.
Dietary Information
Notable micronutrients in SPINACH WITH RICE, SPINACH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, SPINACH WITH RICE, SPINACH gets 6% of its calories from protein, 15% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
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