SPINACH WITH RICE, SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SPINACH WITH RICE, SPINACH
SPINACH WITH RICE, SPINACH is a moderate-calorie food with 134 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 5g of carbohydrates, and 10.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
SPINACH 70%, RICE (COOKED) 18%, SOYAOIL, ONIONS, SALT, BLACK PEPPER, ACIDIFYING AGENT: CITRIC ACID.
Dietary Information
Notable micronutrients in SPINACH WITH RICE, SPINACH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, SPINACH WITH RICE, SPINACH gets 6% of its calories from protein, 15% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SPINACH WITH RICE, SPINACH
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