Know what is on your plate.
ZANAE, SPINACH WITH RICE, SPINACH
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
About SPINACH WITH RICE, SPINACH
A Greek-style spinach and rice dish from Zanae, a traditional spanakorizo preparation using spinach as the dominant ingredient at 70 percent alongside cooked rice at 18 percent, soybean oil, onions, black pepper, and citric acid. Per 100 g the product provides approximately 134 calories, 2.1 g protein, 5 g carbohydrates, and 10.7 g fat, with 1.4 g fiber. The relatively high fat content reflects the oil used in cooking. A plant-based, gluten-free shelf-stable side dish rooted in traditional Mediterranean cuisine.
Ingredients
SPINACH 70%, RICE (COOKED) 18%, SOYAOIL, ONIONS, SALT, BLACK PEPPER, ACIDIFYING AGENT: CITRIC ACID.
Dietary Information
Notable micronutrients in SPINACH WITH RICE, SPINACH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 134 calories per 100 grams, SPINACH WITH RICE, SPINACH gets 6% of its calories from protein, 15% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ZANAE, SPINACH WITH RICE, SPINACH
See how ZANAE, SPINACH WITH RICE, SPINACH compares to other foods in terms of nutrition:
- ZANAE, SPINACH WITH RICE, SPINACH vs Vietti, HOMESTYLE CHILI WITH BEANS, HOMESTYLE
- ZANAE, SPINACH WITH RICE, SPINACH vs Vietti, CHILI NO BEANS
- ZANAE, SPINACH WITH RICE, SPINACH vs Wal-Mart, CORNED BEEF HASH, CORNED BEEF
- ZANAE, SPINACH WITH RICE, SPINACH vs Tony Packo Food, CHILI WITH BEANS
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.