SPINACH WITH RICE vs BEEF RAVIOLI IN TOMATO & MEAT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH WITH RICE wins in 6 out of 11 nutrient categories
SPINACH WITH RICE: 6
vs
BEEF RAVIOLI IN TOMATO & MEAT SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH WITH RICE | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calories | 134 cal | 89 cal | |
| Protein | 2.1 g | 2.8 g | |
| Carbs | 5 g | 13.4 g | |
| Fat | 10.7 g | 2.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH WITH RICE | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | SPINACH WITH RICE | BEEF RAVIOLI IN TOMATO & MEAT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 514 MG | 325 MG |