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Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
- Good source of Iron, Fe (22% DV).
About HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI
Harris Teeter Fresh Foods Market Three Cheese and Spinach Ravioli is a fresh pasta product filled with ricotta, parmesan, and romano cheeses blended with spinach. Per 100g it provides 270 calories, 11.3g protein, 44.4g carbs, and 5.2g fat, with 1.7g fiber. The pasta shell uses enriched durum wheat semolina and whole eggs, while the filling also includes light cream, toasted wheat crumbs, and canola oil. It cooks in boiling water in a few minutes and is suited for a simple dinner with olive oil or marinara.
Ingredients
ENRICHED DURUM WHEAT SEMOLINA (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE PASTEURIZED EGGS, WATER. FILLING: CHEESE (RICOTTA, PARMESAN, ROMANO [WHEY, PASTEURIZED COW'S MILK, SALT, CITRIC ACID, POWDERED CELLULOSE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN]), TOASTED WHEAT CRUMBS (WHEAT FLOUR, YEAST), LIGHT CREAM (MILK, CREAM DEXTROSE, SODIUM CITRATE, DISODIUM PHOSPHATE, CARRAGEENAN, LOCUST AND CAROB BEAN GUM), SPINACH, WHOLE PASTEURIZED EGGS, SALT, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL (CANOLA OIL, CITRIC ACID), SPICES.
Dietary Information
Notable micronutrients in HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 270 calories per 100 grams, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI gets 17% of its calories from protein, 66% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI
See how Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI compares to other foods in terms of nutrition:
- Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI vs Hy-Vee, RICOTTA & SPINACH EGG PASTA RAVIOLI STUFFED WITH RICOTTA AND SPINACH IN A TOMATO SAUCE
- Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI vs Hy-Vee, ORGANIC TRADITIONAL BRONZE CUT MACARONI PRODUCT, LASAGNA
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- Harris-Teeter, HARRIS TEETER, FRESH FOODS MARKET, THREE CHEESE & SPINACH RAVIOLI vs Nash Finch, ENRICHED MACARONI PRODUCT, BOW-TIES
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