HARRIS TEETER vs FOUR CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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FOUR CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
HARRIS TEETER: 3
vs
FOUR CHEESE RAVIOLI: 6
(3 ties)
Overview
| Nutrient | HARRIS TEETER | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 270 cal | 240 cal | |
| Protein | 11.3 g | 13 g | |
| Carbs | 44.4 g | 28 g | |
| Fat | 5.2 g | 10 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARRIS TEETER | FOUR CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 383 MG | 400 MG |