HARRIS TEETER vs ELBOW BROWN RICE PASTA
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 6 out of 14 nutrient categories
HARRIS TEETER: 6
vs
ELBOW BROWN RICE PASTA: 4
(4 ties)
Overview
| Nutrient | HARRIS TEETER | ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 270 cal | 371 cal | |
| Protein | 11.3 g | 8.1 g | |
| Carbs | 44.4 g | 79.0 g | |
| Fat | 5.2 g | 3.2 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | ELBOW BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 383 MG | 0 MG |