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Harris-Teeter — HARRIS TEETER, FRENCH TOAST STICKS, CINNAMON

Frozen Pancakes, Waffles, French Toast & Crepes Harris-Teeter Inc. Branded
291 Calories
4.6g Protein
38.2g Carbs
14.6g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 291
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 2.3g 11%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 309mg 13%
Total Carbohydrate 38.2g 14%
Dietary Fiber 1.8g 6%
Total Sugars 10g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 8%
Carbs 38.2g 67%
Fat 14.6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.6 MG 9%
Sodium, Na 309 MG 13%

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Food Calories Protein Carbs Fat
Hy-Vee — BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 35.7g 5g Hy-Vee — BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 35.7g 4.3g Hy-Vee — HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BROOKSHIRE'S, BUTTERMILK WAFFLES 286 7.1g 37.1g 10g Bruno's Super — BELGIAN WAFFLES 338 6.2g 46.2g 13.9g AHOLD, WAFFLES, CHOCOLATE CHIP, CHOCOLATE CHIP 286 5.7g 42.9g 10g

About HARRIS TEETER, FRENCH TOAST STICKS, CINNAMON

Harris Teeter Cinnamon French Toast Sticks, enriched wheat bread battered with egg solids and whole egg batter then coated with cinnamon sugar. A 110g serving has 320 calories, 42g carbs, 16g fat, 5g protein, and 2g fiber. A frozen breakfast item that heats in minutes. The cinnamon sugar coating provides sweetness without needing a separate syrup.

Ingredients

BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, CORN FLOUR, MONO-AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, SPICE, COLORING, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR), WATER, BATTER (BLEACHED WHEAT FLOUR, SUGAR, DEXTROSE, WHOLE EGG SOLIDS, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, NATURAL FLAVOR MODIFIED CORNSTARCH, SALT, LEAVENING [SODIUM ALUMINUMPHOSPHATE, SODIUM BICARBONATE], NONFAT DRY MILK, SPICE, ARTIFICIAL FLAVOR, CARBOHYDRATE GUM, SILICON DIOXIDE [ADDED TO PREVENT CAKING]), SOYBEAN OIL, CINNAMON SUGAR (SUGAR, CINNAMON, SILICON DIOXIDE [ADDED TO PREVENT CAKING]).

Calorie Breakdown

At 291 calories per 100 grams, HARRIS TEETER, FRENCH TOAST STICKS, CINNAMON gets 6% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter — HARRIS TEETER, FRENCH TOAST STICKS, CINNAMON

See how Harris-Teeter — HARRIS TEETER, FRENCH TOAST STICKS, CINNAMON compares to other foods in terms of nutrition:

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