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Know what is on your plate.

Harris-Teeter, HARRIS TEETER, CHOCOLATE COVERED SUNDAE CONES

Ice Cream & Frozen Yogurt Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

312 Calories
4.3g Protein
38.7g Carbs
16.1g Fat
1.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 7%
Carbs 38.7g 65%
Fat 16.1g 28%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 113mg 5%
Total Carbohydrate 38.7g 14%
Dietary Fiber 1.1g 4%
Total Sugars 25.8g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.4 MG 2%
Sodium, Na 113 MG 5%

About HARRIS TEETER, CHOCOLATE COVERED SUNDAE CONES

Harris Teeter Chocolate Covered Sundae Cones consist of a vanilla ice cream filling in a wheat cone coated in a chocolate flavored shell. Per 100g: 312 calories, 38.7g carbs, 16.1g fat, 4.3g protein, 1.1g fiber. The ice cream layer uses sucralose in addition to corn syrup and sugar, suggesting a partially reduced sugar profile. The chocolate coating contains coconut oil and partially hydrogenated oils. Contains milk, wheat, and soy.

Ingredients

ICE CREAM - MILK, CREAM, CORN SYRUP, SUGAR, WHEY, BUTTERMILK, MALTODEXTRIN, CELLULOSE GEL, MONO-AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CELLULOSE GUM, POLYSORBATE 80, NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, SUCRALOSE. CHOCOLATE FLAVORED COATINGS - SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, PARTIALLY HYDROGENATED SOYBEAN AND PALM KERNEL OIL, NONFAT DRY MILK, WHEY, WHOLE MILK POWDER, CHOCOLATE LIQUOR, SOYBEAN OIL, HYDROGENATED PALM OIL, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVORS. CONE - BLEACHED WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING (SOYBEAN OIL AND/ OR PALM OIL), SOY LECITHIN (EMULSIFIER), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR.

Calorie Breakdown

At 312 calories per 100 grams, HARRIS TEETER, CHOCOLATE COVERED SUNDAE CONES gets 6% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harris-Teeter, HARRIS TEETER, CHOCOLATE COVERED SUNDAE CONES

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