HARRIS TEETER vs SOARING STRAWBERRY
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
SOARING STRAWBERRY: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | SOARING STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 312 cal | 74 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 38.7 g | 17.6 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | SOARING STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 12.2 MG |
Minerals
| Mineral | HARRIS TEETER | SOARING STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 113 MG | 0 MG |