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Know what is on your plate.

HARMLESS HARVEST, HARMLESS COCONUT WATER

Plant Based Water Harmless Harvest Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

25 Calories
0g Protein
6.4g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 6.4g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 6.4g 2%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Magnesium, Mg 7 MG 2%
Phosphorus, P 64 MG 5%
Potassium, K 229 MG 5%
Sodium, Na 17 MG 1%

Nutrition Highlights

  • Very low in calories (25 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About HARMLESS HARVEST, HARMLESS COCONUT WATER

Harmless Harvest Harmless Coconut Water is a single-ingredient certified organic coconut water with no added sugar, flavors, or preservatives. A 236 ml serving provides 25 calories and 6.4 g carbohydrates. Naturally rich in potassium and electrolytes, it is a popular post-workout hydration choice or a lighter alternative to fruit juice for those watching calorie intake.

Ingredients

ORGANIC COCONUT WATER.

Dietary Information

HARMLESS HARVEST, HARMLESS COCONUT WATER is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 25 calories per 100 grams, HARMLESS HARVEST, HARMLESS COCONUT WATER gets 0% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARMLESS HARVEST, HARMLESS COCONUT WATER

See how HARMLESS HARVEST, HARMLESS COCONUT WATER compares to other foods in terms of nutrition:

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