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Know what is on your plate.

HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA

Other Cooking Sauces H E Butt Grocery Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
3.2g Protein
15.1g Carbs
2.9g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 15%
Carbs 15.1g 71%
Fat 2.9g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 288mg 13%
Total Carbohydrate 15.1g 5%
Dietary Fiber 2.2g 8%
Total Sugars 2.6g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.3mg 7%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 196 MG 4%
Sodium, Na 288 MG 13%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (2.9g per 100g).

About HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA

HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 15.1g of carbohydrates, and 2.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Other Cooking Sauces category.

Ingredients

MARINATED CHICKPEAS (CHICKPEAS [CHICKPEAS, WATER, SALT], TOMATO PUREE [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID], SPICES, CULTURED DEXTROSE [FOR FRESHNESS], CHILE POWDER [GROUND CHILES, PAPRIKA, SPICES, GARLIC]), TURMERIC RICE (WATER, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], RED ONIONS, CANOLA OIL, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], SALT, TURMERIC, SPICE), ROASTED CAULIFLOWER (CAULIFLOWER, CANOLA OIL), HARISSA YOGURT DRESSING (GREEK YOGURT [CULTURED PASTEURIZED NONFAT MILK, CREAM], CANOLA OIL, WATER, RED JALAPENO PEPPERS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], HONEY, RED WINE VINEGAR, SPICES [INCLUDING PAPRIKA], SALT, ANCHO CHILE PASTE [WATER, DRIED ANCHO CHILES], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], CORN STARCH, OLEORESIN PAPRIKA [CANOLA OIL, NATURAL EXTRACTIVES OF PAPRIKA]), CILANTRO.

Dietary Information

HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA gets 13% of its calories from protein, 63% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA

See how HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE, ROASTED CAULIFLOWER & CREAMY HARISSA DRESSING BOWL, HARISSA CHICKPEA compares to other foods in terms of nutrition:

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