HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE vs ROASTED GARLIC CHICKEN SKILLET SAUCE
Nutrition comparison per 100 g serving
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HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE wins in 7 out of 12 nutrient categories
HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE: 7
vs
ROASTED GARLIC CHICKEN SKILLET SAUCE: 3
(2 ties)
Overview
| Nutrient | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 117 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 2.9 g | 11.7 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | ROASTED GARLIC CHICKEN SKILLET SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 288 MG | 833 MG |