HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE vs ORIGINAL PULLED BBQ ONE STEP SAUCE
Nutrition comparison per 100 g serving
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HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE wins in 6 out of 12 nutrient categories
HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE: 6
vs
ORIGINAL PULLED BBQ ONE STEP SAUCE: 4
(2 ties)
Overview
| Nutrient | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | ORIGINAL PULLED BBQ ONE STEP SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 178 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 15.1 g | 43.8 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | ORIGINAL PULLED BBQ ONE STEP SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARISSA CHICKPEA MEDITERRANEAN RECIPE MARINATED CHICKPEAS WITH TURMERIC RICE | ORIGINAL PULLED BBQ ONE STEP SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 55 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 288 MG | 1,205 MG |