Milton G. Waldbaum — HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 236 MG | 18% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 349 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
About HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.0g of protein, 8.5g of carbohydrates, and 25.5g of fat. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
EGG, ROASTED SALTED CASHEWS (CASHEWS, COTTONSEED OIL, AND/OR CANOLA OIL, SALT), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Calorie Breakdown
At 321 calories per 100 grams, HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE gets 21% of its calories from protein, 11% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Milton G. Waldbaum — HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE
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