HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE wins in 5 out of 11 nutrient categories
HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE: 5
vs
CHEDDAR CHEESE: 4
(2 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 452 cal | |
| Protein | 17.0 g | 16.7 g | |
| Carbs | 8.5 g | 21.4 g | |
| Fat | 25.5 g | 31.0 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-BOILED EGG WITH CASHEWS & GOUDA CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 476 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 349 MG | 381 MG |