Deep, HANDVO MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 1,840 MG | 80% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (2g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Rich source of Sodium, Na (80% of Daily Value per 100g).
About HANDVO MIX
Deep Handvo Mix is an Indian savory cake blend made from rice flour, yellow pea flour, matpe bean flour, and wheat flour, seasoned with turmeric, chilli, citric acid, and sodium bicarbonate. The legume flours push protein and fiber well above what a typical baking mix offers, and the carbohydrate base is mostly complex. Once prepared with vegetables and tempered spices, handvo becomes a dense, tangy, lightly spiced baked or steamed cake - a traditional Gujarati staple that is considerably more nutritious than most Western packaged baking mixes.
Ingredients
RICE FLOUR, YELLOW PEAS FLOUR, MATPE BEANS FLOUR, WHEAT FLOUR, SALT, SODIUM BICARBONATE, SUGAR, TURMERIC, CHILLI, CITRIC ACID.
Dietary Information
HANDVO MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HANDVO MIX include Sodium, Na (80% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 346 calories per 100 grams, HANDVO MIX gets 14% of its calories from protein, 81% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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