Weis, HAMBURGER, LITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.8 MG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 6.3 MG | 35% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (9.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (20% DV).
About HAMBURGER, LITE
Weis Hamburger Lite Buns are lower-calorie buns made with enriched wheat flour, soy fiber, and high fructose corn syrup. Per 100g: 186 calories, 9.3g protein, 44.2g carbs, 2.3g fat, and notably 9.3g fiber - high for a bread product, attributable to the added soy fiber. Guar gum, sodium stearoyl lactylate, and DATEM help with texture and shelf stability.
Ingredients
WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SOY FIBER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DISTILLED VINEGAR, GUAR GUM, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), AMMONIUM SULFATE.
Dietary Information
HAMBURGER, LITE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAMBURGER, LITE include Iron, Fe (35% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 186 calories per 100 grams, HAMBURGER, LITE gets 20% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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