Know what is on your plate.
Great Lakes Pressed Steel, HAMBURGER
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 140 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 488 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
- Good source of Niacin (23% DV).
About HAMBURGER
Shaw's Hamburger bun from Great Lakes Pressed Steel Corp delivers 279 calories per 43g serving with 9.3g protein, 44.2g carbs, and 2.3g fiber. Enriched wheat flour with barley malt and soybean oil creates a classic hamburger bun with a modest fiber content.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: SALT, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM PEROXIDE), SUGAR, CORN FLOUR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, SOY LECITHIN.
Dietary Information
Notable micronutrients in HAMBURGER include Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 279 calories per 100 grams, HAMBURGER gets 13% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Great Lakes Pressed Steel, HAMBURGER
See how Great Lakes Pressed Steel, HAMBURGER compares to other foods in terms of nutrition:
- Great Lakes Pressed Steel, HAMBURGER vs Bostonia Beverage, CENTRELLA, BAGELS, BLUEBERRY, BLUEBERRY
- Great Lakes Pressed Steel, HAMBURGER vs Bostonia Beverage, RAISIN CINNAMON BAGELS
- Great Lakes Pressed Steel, HAMBURGER vs Bostonia Beverage, CENTRELLA, MULTI GRAIN BAGELS
- Great Lakes Pressed Steel, HAMBURGER vs Bostonia Beverage, CENTRELLA, EVERYTHING BAGELS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.