HAMBURGER vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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HAMBURGER wins in 6 out of 13 nutrient categories
HAMBURGER: 6
vs
WHOLE GRAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | HAMBURGER | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 271 cal | |
| Protein | 9.3 g | 11.8 g | |
| Carbs | 44.2 g | 47.1 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMBURGER | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMBURGER | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 488 MG | 306 MG |