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HAMAOTOME, GROUND SESAME SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
About HAMAOTOME, GROUND SESAME SEED
Hamaotome Ground Sesame Seed is a single-ingredient Japanese sesame product -- black sesame seeds that have been ground into a fine, aromatic powder. Per 100 g it provides 600 calories, 16.7 g protein, 16.7 g carbohydrates, 50.0 g fat, and 8.3 g dietary fiber. Grinding black sesame releases the oils and intensifies the nutty, rich flavor compared to whole seeds, while also improving digestibility and nutrient bioavailability. Ground black sesame is used in Japanese cooking as a seasoning for rice dishes, noodles, vegetables, and desserts such as sesame ice cream and mochi fillings. It is also stirred into dressings, sauces, and dipping condiments. Naturally gluten-free and vegan. Rich in calcium, iron, and lignans.
Ingredients
BLACK SESAME SEEDS
Dietary Information
HAMAOTOME, GROUND SESAME SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, HAMAOTOME, GROUND SESAME SEED gets 11% of its calories from protein, 11% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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