HAMAOTOME vs MINCED GARLIC
Nutrition comparison per 100 g serving
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HAMAOTOME wins in 5 out of 10 nutrient categories
HAMAOTOME: 5
vs
MINCED GARLIC: 2
(3 ties)
Overview
| Nutrient | HAMAOTOME | MINCED GARLIC | Winner |
|---|---|---|---|
| Calories | 600 cal | 67 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 0 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAMAOTOME | MINCED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAMAOTOME | MINCED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |