Jones Dairy Farm, HAM STEAK, HICKORY SMOKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (39% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About HAM STEAK, HICKORY SMOKED
Jones Dairy Farm Hickory Smoked Ham Steak provides 125 calories per 100g with an impressive 17.86g protein and only 5.36g fat per 56g serving. Cured with brown sugar and sodium nitrite, lightly seasoned — lean and protein-forward with minimal carbs at 3.57g.
Ingredients
CURED WITH WATER, POTASSIUM LACTATE, SALT, MODIFIED POTATO STARCH, BROWN SUGAR, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SPICES, SODIUM NITRITE.
Dietary Information
HAM STEAK, HICKORY SMOKED is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HAM STEAK, HICKORY SMOKED include Sodium, Na (39% DV) , and Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM STEAK, HICKORY SMOKED gets 57% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Jones Dairy Farm, HAM STEAK, HICKORY SMOKED
See how Jones Dairy Farm, HAM STEAK, HICKORY SMOKED compares to other foods in terms of nutrition:
- Jones Dairy Farm, HAM STEAK, HICKORY SMOKED vs MASH'S, CORNED BEEF BRISKET, MILD
- Jones Dairy Farm, HAM STEAK, HICKORY SMOKED vs KENTUCKY LEGEND, SMOKED PORK CHOPS, CENTER CUT
- Jones Dairy Farm, HAM STEAK, HICKORY SMOKED vs John Morrell &, CAPTAIN MORGAN, PULLED PORK WITH BAR-B-Q SAUCE
- Jones Dairy Farm, HAM STEAK, HICKORY SMOKED vs 51ST STREET GRILL, FULLY-COOKED BEEF BURGERS
More in Cooked & Prepared
Browse all foods in the Cooked & Prepared category to compare nutrition facts and find the best options for your diet.