HAM STEAK vs CHICKEN BREASTS
Nutrition comparison per 100 g serving
Ad 468x60
HAM STEAK wins in 5 out of 10 nutrient categories
HAM STEAK: 5
vs
CHICKEN BREASTS: 3
(2 ties)
Overview
| Nutrient | HAM STEAK | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 125 cal | 131 cal | |
| Protein | 17.9 g | 14.5 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 5.4 g | 5.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM STEAK | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.8 MG | 2.1 MG |
Minerals
| Mineral | HAM STEAK | CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 893 MG | 219 MG |