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Hormel, HAM, HONEY CURED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 804 MG | 35% |
Nutrition Highlights
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (35% DV).
About HAM, HONEY CURED
Hormel honey cured ham provides 125 calories, 16g of protein, 5.4g of carbs, and 3.6g of fat per 56g serving. Cured with honey, vinegar, and salt, it is a familiar deli ham suited for sandwiches, breakfast plates alongside eggs, or diced into pasta and grain salads for added protein.
Ingredients
CURED WITH WATER, HONEY, SALT, VINEGAR, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
Notable micronutrients in HAM, HONEY CURED include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 125 calories per 100 grams, HAM, HONEY CURED gets 51% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Hormel, HAM, HONEY CURED
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