HAM vs SHREDDED & SEASONED PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HAM: 3
vs
SHREDDED & SEASONED PORK CARNITAS: 3
(4 ties)
Overview
| Nutrient | HAM | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 125 cal | 163 cal | |
| Protein | 16.1 g | 24.5 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 3.6 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM | SHREDDED & SEASONED PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 804 MG | 531 MG |