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Know what is on your plate.

Hillshire, HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE

Frozen Appetizers & Hors D'oeuvres The Hillshire Brands Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

308 Calories
12.3g Protein
30.8g Carbs
15.4g Fat
1.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 21%
Carbs 30.8g 53%
Fat 15.4g 26%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 15.4g 20%
Saturated Fat 7.7g 38%
Trans Fat 0g
Cholesterol 85mg 28%
Sodium 800mg 35%
Total Carbohydrate 30.8g 11%
Dietary Fiber 1.5g 5%
Total Sugars 3.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 2mg 11%
Potassium 138mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 2 MG 11%
Potassium, K 138 MG 3%
Sodium, Na 800 MG 35%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (35% DV).

About HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE

HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 30.8g of carbohydrates, and 15.4g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

CRUST: WHEAT FLOUR ENRICHED [(WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], MARGARINE [PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, VEGETABLE MONO AND DIGLYCERIDES, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED], WATER, WHOLE EGG, DEXTROSE, SUGAR, SALT, BETA CAROTENE POWDER FOR COLOR [MALTODEXTRIN, GUM ACACIA, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, SODIUM ASCORBATE, BETA CAROTENE (FROM BLAKESLEA TRISPORA), MIXED TOCOPHEROLS (FROM SUNFLOWER)]. FILLING: FULLY COOKED SMOKED DICED HAM WITH NATURAL JUICES, SMOKE FLAVOR ADDED [HAM, WATER, CORN SYRUP SOLIDS, BROWN SUGAR, SALT, CONTAINS 2% OR LESS: MODIFIED FOOD STARCH, DRIED VINEGAR, SODIUM PHOSPHATES, SMOKE FLAVOR, SODIUM ERYTHORBATE, CITRIC ACID, SODIUM NITRITE], COOKED SCRAMBLED EGGS (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, CORN STARCH, SALT, XANTHAN GUM, CITRIC ACID), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, [POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR)]}, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), VEGETABLE COLOR (ANNATTO AND PAPRIKA EXTRACT BLEND), POTATO STARCH (PROCESSING AID) AND NATAMYCIN (PRESERVATIVE)], WATER, MODIFIED FOOD STARCH, COCONUT OIL, CORN SYRUP SOLIDS, MALTODEXTRIN, SALT, ENZYME MODIFIED CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MODIFIED TAPIOCA STARCH, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RICE STARCH, WHEY, XANTHAN GUI YEAST EXTRACT, NATURAL FLAVORS (CONTAINS MILK), DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, ENZYME MODIFIED SEMI-SOFT AND CHEDDAR CHEESES (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), AUTOLYZED YEAST, MONO AND DIGLYCERIDES, WHITE DISTILLED VINEGAR POWDER, CITRIC ACID, LACTIC ACID, EXTRACTIVE OF ANNATTO (COLOR), EXTRACTIVE OF TURMERIC (COLOR), DEHYDRATED BUTTER (CREAM, SALT, ANNATTO [COLOR]), EXTRACTIVE OF PAPRIKA (COLOR).

Dietary Information

Notable micronutrients in HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE gets 16% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Hillshire, HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE

See how Hillshire, HAM, EGG & CHEESE FLAKY PASTRIES FILLED WITH HAM, EGGS, AND CHEESE TOASTER POP-UPS, HAM, EGG & CHEESE compares to other foods in terms of nutrition:

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