HAM vs MINI CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HAM: 5
vs
MINI CRAB CAKES: 5
(2 ties)
Overview
| Nutrient | HAM | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 308 cal | 212 cal | |
| Protein | 12.3 g | 14.1 g | |
| Carbs | 30.8 g | 22.4 g | |
| Fat | 15.4 g | 15.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM | MINI CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 47 MG | |
| Iron, Fe | 2 MG | 0.9 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 800 MG | 482 MG |