Goya, HAM CROQUETTES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 951 MG | 41% |
Nutrition Highlights
- Good source of Sodium, Na (41% DV).
About HAM CROQUETTES
Goya ham croquettes, breaded and ready to cook from frozen. A 102g serving provides 216 calories, 9.80g protein, 19.61g carbs, and 9.80g fat, with 1g fiber. The filling is cooked ham surrounded by a seasoned bechamel-style mixture, coated in breadcrumbs. A traditional Spanish-style appetizer or snack, typically pan-fried or oven-baked until golden.
Ingredients
COOKED HAM WITH 35% ADDED SOLUTION (WATER, SALT, CONTAINS 2 % OR LESS OF THE FOLLOWING: VINEGAR, DEXTROSE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, HONEY, SUGAR, SPICES [BROWN SUGAR, SUGAR, SPICE EXTRACTIVES] POTASSIUM AND/OR SODIUM LACTATE, SODIUM DIACETATE, MODIFIED FOOD STARCH, POTASSIUM PHOSPHATE, BROWN SUGAR, LEMON JUICE, SMOKE FLAVORING AND CARAMEL COLOR), WATER, BREAD CRUMBS (BLEACHED WHEAT FLOUR ENRICHED WITH [NIACINA, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], CORN SYRUP, YEAST, SOY FLOUR, WHEAT GLUTEN, SOY BEAN AND/OR COTTON SEED OIL, SOY FIBER, SOY LECITHIN, SALT AND CALCIUM PROPIONATE AS PRESERVATIVE), ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), REFINED LARD, LARD, MODIFIED CORN STARCH, TEXTURED VEGETABLE PROTEIN, ONION, HAM FLAVOR (SALT, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, SUGAR, NATURAL FLAVORS, ONION POWDER AND SILICON DIOXIDE AS ANTICAKING AGENT), MONOSODIUM GLUTAMATE, GARLIC POWDER,SALT, CORN STARCH, AND FOOD COLORING (WATER, PROPYLENE GLYCOL, RED # 40, RED# 3, AND YELLOW # 6).
Dietary Information
Notable micronutrients in HAM CROQUETTES include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 216 calories per 100 grams, HAM CROQUETTES gets 18% of its calories from protein, 36% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
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