HAM CROQUETTES vs MICHAEL ANGELO'S
Nutrition comparison per 100 g serving
Ad 468x60
HAM CROQUETTES wins in 7 out of 10 nutrient categories
HAM CROQUETTES: 7
vs
MICHAEL ANGELO'S: 2
(1 ties)
Overview
| Nutrient | HAM CROQUETTES | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calories | 216 cal | 179 cal | |
| Protein | 9.8 g | 9.3 g | |
| Carbs | 19.6 g | 3.3 g | |
| Fat | 9.8 g | 13.9 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM CROQUETTES | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 4 MG |
Minerals
| Mineral | HAM CROQUETTES | MICHAEL ANGELO'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 951 MG | 424 MG |