Wal-Mart — HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.8 MG | 5% | |
| Potassium, K | 482 MG | 10% | |
| Sodium, Na | 682 MG | 30% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (30% DV).
About HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE
HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.9g of protein, 11.8g of carbohydrates, and 10.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
BLACK FOREST HAM (PORK, WATER, CARAMEL COLOR, SALT, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BABY CARROTS, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT), SALTED CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], BUTTERMILK [CULTURED LOWFAT MILK, SODIUM CITRATE, SALT, VITAMIN A PALMITATE, VITAMIN D3], EXPELLER PRESSED CANOLA OIL, CANE SUGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, TOPPING [SALT], BAKING SODA).
Dietary Information
Notable micronutrients in HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE gets 26% of its calories from protein, 24% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart — HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE
See how Wal-Mart — HAM & CHEESE WITH HAM, COLBY JACK CHEESE, CARROTS, AND OLIVE OIL & SEA SALT CRACKERS SNACK TRAY, HAM & CHEESE compares to other foods in terms of nutrition:
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