HAM & CHEESE WITH HAM vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HAM & CHEESE WITH HAM wins in 6 out of 10 nutrient categories
HAM & CHEESE WITH HAM: 6
vs
CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | HAM & CHEESE WITH HAM | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 457 cal | |
| Protein | 12.9 g | 14.6 g | |
| Carbs | 11.8 g | 29.1 g | |
| Fat | 10.6 g | 29.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & CHEESE WITH HAM | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 416 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 482 MG | 0 MG | |
| Sodium, Na | 682 MG | 499 MG |