Harris-Teeter — HALF & HALF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 83 MG | 4% |
About HALF & HALF
Harris Teeter's black refried beans with roasted red jalapeno combine organic prepared black beans, water, organic roasted red jalapeno, and sea salt, with no added fat. The ingredient list is clean and genuinely short for a canned refried bean product. Roasting the jalapeno before adding it gives a slightly smoky warmth rather than raw heat. High in fiber and a good plant-based protein source, these work well as a taco filling, dip, or burrito base.
Ingredients
MILK, CREAM, DISODIUM PHOSPHATE.
Dietary Information
HALF & HALF is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 133 calories per 100 grams, HALF & HALF gets 10% of its calories from protein, 10% from carbohydrates, and 68% from fat. This is moderate, similar to many lean proteins and whole grains.
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