HALF & HALF vs SOUR CREAM
Nutrition comparison per 100 g serving
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HALF & HALF wins in 4 out of 10 nutrient categories
HALF & HALF: 4
vs
SOUR CREAM: 3
(3 ties)
Overview
| Nutrient | HALF & HALF | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 133 cal | 214 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 10 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALF & HALF | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 107 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 143 MG | |
| Sodium, Na | 83 MG | 71 MG |