Know what is on your plate.
Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (30% DV).
About HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE
Sadaf Haft-Bijar Mediterranean Style Pickles from Soofer Co Inc are a traditional Persian mixed vegetable pickle made with carrots, celery, eggplant, cauliflower, sunchoke, parsley, and spices in vinegar, delivering 36 calories, 7.14g carbs, and 3.6g of fiber per 28g serving, with no fat or protein. The high fiber relative to calories and complex multi-vegetable composition make this a uniquely nutritious pickled condiment.
Ingredients
VINEGAR, CARROT, CELERY, EGGPLANT, WATER, CAULIFLOWER, SUNCHOKE, PARSLEY, CURRY POWDER, BLACK CARAWAY SEED, CHILI, CILANTRO, HERBS AND SPICES.
Dietary Information
HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE
See how Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE compares to other foods in terms of nutrition:
- Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE vs Gourmet Salads & Pickles, SOUR TOMATOES
- Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE vs Alanric Food Distributors, CENTO, GREEN OLIVES
- Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE vs Alanric Food Distributors, CENTO, PITTED GREEN OLIVES
- Soofer, HAFT-BIJAR PICKLES, MEDITERRANEAN STYLE vs Dalton's Best Maid Products, SOUR PICKLES, SOUR
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.