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H-E-B, DELICATESSEN GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 433 MG | 19% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About H-E-B, DELICATESSEN GARLIC
Garlic-flavored snack crackers from H-E-B Delicatessen. A 15g serving has 533 calories, 6.67g protein, 66.67g carbs, 23.33g fat, and 6.7g fiber. Made with enriched flour, sunflower and canola oil, garlic powder, and whey. These crackers work as a standalone snack or alongside soups and dips. The fiber content is notable given the small serving size.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THAIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL (CONTAINS ASCORBIC ACID AND ROSEMARY EXTRACT FOR FRESHNESS), GARLIC POWDER, SALT, WHEY POWDER, CORN STARCH, SUGAR, CANE SUGAR, YEAST.
Dietary Information
H-E-B, DELICATESSEN GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in H-E-B, DELICATESSEN GARLIC include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, H-E-B, DELICATESSEN GARLIC gets 5% of its calories from protein, 50% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare H-E-B, DELICATESSEN GARLIC
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