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GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE

Flavored Snack Crackers Dr. in the Kitchen, LLC Branded
448 Calories
13.8g Protein
51.7g Carbs
24.1g Fat
17.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 448
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 1.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 51.7g 19%
Dietary Fiber 17.2g 61%
Total Sugars 3.5g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 159mg 12%
Iron 3.5mg 19%
Potassium 528mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.8g 15%
Carbs 51.7g 58%
Fat 24.1g 27%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 159 MG 12%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 224 MG 53%
Potassium, K 528 MG 11%
Sodium, Na 1,000 MG 43%
Zinc, Zn 3.5 MG 31%
Copper, Cu 0.7 MG 77%
Manganese, Mn 1 MG 43%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
BAKED SNACK CRACKERS 433 10g 66.7g 15g CHICKEN FLAVORED SNACK CRACKERS, CHICKEN 467 6.7g 70g 16.7g LENTIL CRACKERS, CRACKED PEPPER, CRACKED PEPPER 429 17.9g 71.4g 10.7g SAVORY SNACK CRACKER, GARLIC & HERB, GARLIC & HERB 467 6.7g 60g 20g SAVORY SNACK CRACKER, SPRING ONION, SPRING ONION 500 14.3g 64.3g 21.4g SAVORY HEARTY TOMATO SNACK CRACKER, HEARTY TOMATO, HEARTY TOMATO 467 6.7g 60g 23.3g

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (17.2g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (53% of Daily Value per 100g).
  • Good source of Sodium, Na (43% DV).
  • Good source of Zinc, Zn (31% DV).
  • Rich source of Copper, Cu (77% of Daily Value per 100g).

About GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE

GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE is a high-calorie food with 448 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.8g of protein, 51.7g of carbohydrates, and 24.1g of fat. It also contributes 17.2g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.

Dietary Information

GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE include Thiamin (83% DV) , Copper, Cu (77% DV) , Magnesium, Mg (53% DV) , Sodium, Na (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 448 calories per 100 grams, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE

See how GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE compares to other foods in terms of nutrition:

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