Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 3.5 MG | 19% | |
| Magnesium, Mg | 224 MG | 53% | |
| Potassium, K | 528 MG | 11% | |
| Sodium, Na | 1,000 MG | 43% | |
| Zinc, Zn | 3.5 MG | 31% | |
| Copper, Cu | 0.7 MG | 77% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Good source of protein with 13.8g per 100g.
- High in dietary fiber (17.2g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (53% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
- Good source of Zinc, Zn (31% DV).
- Rich source of Copper, Cu (77% of Daily Value per 100g).
About GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE
Garden Vegetable Flackers pack organic flax seeds and fonio with organic red bell pepper, onion, carrot, garlic, parsley and celery for flavor, no artificial additives in the list. Per 29 gram serving they provide 448 calories, 13.79 grams of protein, 24.14 grams of fat, 51.72 grams of carbs and 17.20 grams of fiber, similar in profile to the Everything flavor with vegetables standing in for garlic and sesame.
Ingredients
ORGANIC FLAX SEEDS, ORGANIC FONIO, ORGANIC RED BELL PEPPER, SEA SALT, ORGANIC ONION, ORGANIC CARROT, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC CELERY.
Dietary Information
GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE include Thiamin (83% DV) , Copper, Cu (77% DV) , Magnesium, Mg (53% DV) , Sodium, Na (43% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 448 calories per 100 grams, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE gets 12% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE
See how Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE compares to other foods in terms of nutrition:
- Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE vs CHASE CANDY COMPANY, CHERRY SLICES
- Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE vs Romstar, Incorporated, CHEESE CRISPS
- Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE vs Price Chopper Super, PICS, ORIGINAL SNACK MIX
- Dr. in the Kitchen, GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS, GARDEN VEGETABLE vs Terrafina, PEDDLER'S PANTRY, CAJUN MIX
More in Flavored Snack Crackers
Browse all foods in the Flavored Snack Crackers category to compare nutrition facts and find the best options for your diet.