GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS wins in 12 out of 17 nutrient categories
GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS: 12
vs
CHEDDAR BAKED SNACK CRACKERS: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 448 cal | 476 cal | |
| Protein | 13.8 g | 9.5 g | |
| Carbs | 51.7 g | 66.7 g | |
| Fat | 24.1 g | 19.1 g | |
| Fiber | 17.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.6 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARDEN VEGETABLE FLAX & FONIO ANCIENT GRAIN CRACKERS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 159 MG | 143 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 4.3 MG | |
| Magnesium, Mg | 224 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 528 MG | 143 MG | |
| Sodium, Na | 1,000 MG | 762 MG | |
| Zinc, Zn | 3.5 MG | 0 MG |